Mindfulness, Emotion Regulation techniques, and CBT.
- 50 min50 minutes
- 158.20 Canadian dollars$158.20
- Hazeldean Road
Therapy is an opportunity to explore and let go of the things that no longer serve you. My area of specialization is substance use and concurrent disorders. I have worked as a counselor since 2003 which includes experience as an Addictions Counselor at the Royal Ottawa Mental Health Centre and most recently as a Program Director in a private addiction treatment facility. I have had the honour of seeing the transformation of thousands of people. I know recovery isn’t just a possibility, it is a reality. I also help people struggling with anxiety, depression, relationship issues, stress, burnout and other life transitions. I primarily work at helping clients generate compassion for themselves. When we heal our relationship with ourselves that paves the way to transforming our lives. In close collaboration with my clients, I tailor my approach based on my clients needs meeting my clients where they are at. The modalities I use are a mixture of Mindfulness, Emotion Regulation techniques, and CBT. When I am not working I am spending time with my daughters, playing volleyball, fishing camping and renovating.
430 Hazeldean Road, Kanata, ON, Canada