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Sarah Sweeney

Mindfulness, Emotion Regulation techniques, and CBT.

  • 50 minutes
  • 190 Canadian dollars
  • Hazeldean Road

Service Description

Therapy is an opportunity to explore and let go of the things that no longer serve you. My area of specialization is substance use and concurrent disorders. I have worked as a counselor since 2003 which includes experience as an Addictions Counselor at the Royal Ottawa Mental Health Centre and most recently as a Program Director in a private addiction treatment facility. I have had the honour of seeing the transformation of thousands of people. I know recovery isn’t just a possibility, it is a reality. I also help people struggling with anxiety, depression, relationship issues, stress, burnout and other life transitions. I primarily work at helping clients generate compassion for themselves. When we heal our relationship with ourselves that paves the way to transforming our lives. In close collaboration with my clients, I tailor my approach based on my clients needs meeting my clients where they are at. The modalities I use are a mixture of Mindfulness, Emotion Regulation techniques, and CBT. When I am not working I am spending time with my daughters, playing volleyball, fishing camping and renovating.

Cancelation Policy

Full fee is charged for cancellations or changes without 24 hours notice.

Contact Details

  • 430 Hazeldean Road, Kanata, ON, Canada


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