top of page

Frequently Asked Questions

Focus Forward Therapy Group understands that seeking therapy can raise many questions which is why we're here to provide clarity and guidance. Below, you'll find answers to common inquiries about our services, including scheduling appointments, insurance coverage, and more. If you don't see your question listed, please don't hesitate to contact us directly. 


Is therapy the right choice for me?

Psychotherapy can be a powerful tool to help individuals cope with life's challenges and improve their overall mental health. It provides a safe, supportive environment to explore difficult emotions and gain insight into how thoughts, feelings, and behaviors interact. If you're looking for a better understanding of yourself, your relationships, and how to make positive changes in your life, therapy is a great starting point!


Will my insurance cover my sessions?

Generally psychotherapy services are covered by ClaimSecure, Sunlife, Great-West, and Greenshield. Please contact your insurance to confirm coverage amounts. We can now file electronically with Blue Cross. Psychotherapy services are not covered by OHIP. You may have third party or health benefits from your employer. At the end of each session, you are given a receipt which you can send to your third party insurance.


What are your session fees?

Psychotherapy Fees are 190$ + hst Clinical Supervision Fees are 140$ + hst Sessions are 50 minutes. Sliding scale is reserved for those in need. Payment can be made preferably through our online booking.

bottom of page