Our Services

Individual Therapy

From anxiety and depression to workplace mental health, we are here to provide a safe and supportive environment to explore and resolve difficult emotions.

Sports Psychotherapy

Sports psychology plays a vital role in helping sports enthusiasts – from beginners to professionals to cope with the many stresses or pressures that goes hand in hand with their competitive lifestyles.

Child and Youth Counselling

We provide a safe and supportive environment where your child can express their thoughts and feelings, learn coping skills, and develop a better understanding of themselves and their challenges.

Wellness Counselling

Our wellness counselling focuses on helping individuals achieve and maintain overall well-being in various aspects of their lives through a holistic approach.

Couples Therapy

We work to understand and create opportunities for couples to work together for a better relationship with the help of a counsellor.

Cognitive Behavioural Therapy

We help you focus on identifying and changing negative thought patterns, emotions, and behaviors to promote your mental health and well-being.

Physiotherapy

Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery. We specialize in sports physiotherapy, soft tissue , exercise modalities, and manual therapy. 

Nurse Injectors

Nurse Injectors adminsters aesthetics treatments. They are professionally-trained and professionally licensed specialists that can administer medical cosmetic injection procedures to patients. They are qualified healthcare practitioners helping patients achieve the desired wellness level.