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Anxiety Association of Canada

Distress Centre of Ottawa

Schizophrenia Society of Ontario

Drug and Alcohol Helpline

Kids Help Phone


Phone Numbers


Distress Centre of Ottawa 613 238-3311  24hrs/7 days a week

Kids Help Phone 1-800-668-6868



Mind over Mood by Christine Padeskey, Dennis Greenberger

Hold Me Tight, Love Sense by Dr. Sue Jonson

The courage to be me, A story of courage, self-compassion and hope after sexual abuse.  Dr. Nina Burrowes (free online book )

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