Resouces

websites

 

Anxiety Association of Canada

Distress Centre of Ottawa

Schizophrenia Society of Ontario

Drug and Alcohol Helpline

Kids Help Phone

 

Phone Numbers

 

Distress Centre of Ottawa 613 238-3311  24hrs/7 days a week

Kids Help Phone 1-800-668-6868

 

Books

Mind over Mood by Christine Padeskey, Dennis Greenberger

Hold Me Tight, Love Sense by Dr. Sue Jonson

The courage to be me, A story of courage, self-compassion and hope after sexual abuse.  Dr. Nina Burrowes (free online book )

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Website by Scotch & Soda Productions

Focus Forward Therapy
 

Ottawa, Ontario, Canada

Booking Tel: 1-844-811-5516

Email: info@focusforwardtherapy.ca